Time for a change... ((Health stuff.))

[Squiggs]

Re: Time for a change... ((Health stuff.))

Avoiding snacks is a big one, stick to just the meals. You will probably be hungry in between until you get used to it.

How do you feel about an exercise bike/elliptical/treadmill? You said you don't want to be around others, and I understand that, but that may be unavoidable if you don't own or can't buy an indoor machine for your home.

Also, you don't have to run to lose weight. Try going for a walk (nice and brisk) everyday, that will do wonders for your Cardio as well.

The biggest thing to remember is to try not to do it all at once. It takes time.

[Takelli]

So... I've been quite large my entire life, and now that there is warm weather coming, I have deiced finally try to be more active and lose weight.

Thing is though, most of my life I have been ridiculed by everyone, and am very self conscious...

I can't run outside, or even inside with others around, nor do I even want to be outside with the way I look, and feel about my self.

Recently, I have been eating less, and trying to stay away from soda, drinking more water, and juice (Mostly Orange Juice.), yet I stay at the same weight. I don't want to spend a lot of money on diet pills, nor do I want to starve my self to lose weight. Eating less snacks, and sugary stuff between meals doesn't do anything as well, and I always feel hungry, even if it exceeds the 2,000 calorie limit (Although you don't even need 2,000 a day.)

Eating more Fiber, and Protein, along with drinking more water doesn't seem to make me feel full, and working at night doesn't help that much either.

Recently, I thought about getting a weighted jump rope so I can work on Cardio, my legs, and arms at the same time, while not having to run anywhere.

Anyone have a tip/trick that will help me lose weight? Any help would be nice...