http://wiki.ffxiclopedia.org/Coeurl_Sub
MP +10
Strength +5
Agility +1
Intelligence -2
HP Recovered While Healing +1
Resist Stun
Resist Sleep
Attack +20% (Cap: 75@375 Base Attack)
Ranged Attack +20% (Cap: 75@375 Base Ranged Attack)
You could try coeurl subs if your racc is ok. My friends usually use this as a higher level ranger food, but you could get one or two and try them out with your gear setup.