So I found out today that I'm essentially hired to the iron workers union in Boston effective in January. That being said, it was suggested to me that I make an effort to hit the gym, drink protein shakes and work out like crazy until then so that I'm in shape for the epic amount of work I'll be doing.
I doubt many of you are intensive body builders, but I've always asked the vast majority of my questions to you all anyway... so why stop now?
Do any of you frequent the gym to do strength training? Additonally... do you have any advice towards the quickest and most effective regimen to gain strength quickly?
I'm not doing it for vanity... so I don't really care if I end up looking chunky so long as I can manage to reliably do the work assigned to me.
Any advice? A plan? A link to a website where I cam map something like that out? Anything?
I'd pretty much be starting tomorrow and working all the way up to January to be in peak shape by then.