Originally Posted by Heartily  |
I lost 60 pounds last year and keep it off with this simple formula:
1 mile on treadmill = 1 hour of FF game time. My wife keeps track so
I can't cheat. I can do 4 miles in an hour on the treadmill so I build up
my "bank" during the week so I can do LS events on weekends. |
Oh for god's sake don't post stuff like that!! >< You're going to give my husband ideas!!
*must.......delete............Heartily's.......... .post........*